The Recipe: Craig Alexander’s Recovery Smoothie

Add to a blender:
One cup of milk
Half a cup of frozen or fresh berries
One frozen or fresh banana (frozen gives it a better creamier texture and helps with internal cooling after a big session where the body temp is raised)
A teaspoon of honey
A dash of cinnamon
A handful of almonds or cashews
One scoop of Body Science chocolate or vanilla protein powder ($73)
A quarter cup of chia seeds
A quarter cup of wheat germ